Swim clubs are organizations that organize and promote swim teams and competitive swimming. They can be parent-governed clubs, coach-owned clubs, or institution-owned clubs. There are more parent-governed clubs in the U.S. than any other type of swim club. These are organizations that are comprised of parents whose children are on swim teams, and various parents are members of a governing board of directors. Coach-owned clubs are usually managed by the coach who owns the club. He or she may also instruct swimmers and work with swim teams in various competitions. Institution-owned clubs include the Boys’ and Girls’ Clubs, YMCAs and YWCAs, school districts, and park and recreation departments in various cities.
Swim clubs function through the work of paid employees, such as coaches and officials. Volunteers also help children improve swimming techniques and teach them competitive rules and procedures. MichaelPhelps.net readers should know there are conferences, clinics, and workshops for those who work in these positions to help improve their knowledge of competitive swimming as a sport. Officials attend training and workshops as well to keep up with the latest rules for competitive events.
There are also swim clubs for adults. The U.S. Masters Swimming (USMS) has locations all across the country that features programs for those who are 18 years old and up. These programs include organized workouts, competitions, clinics, and workshops specifically for adults who want to improve their physical fitness through swimming. There are over 500 locations with 50,000 members. Coaches offer organized workouts as well as swimming competitions at this club, and members have opportunities to compete locally, statewide, and internationally. The additional benefit of the USMS programs is that they also offer support for a healthy lifestyle for members, along with friendship with those of like interests.
Private swim clubs can be found in many large cities in the U.S. with opportunities for swimmers to exercise, swim in competitions, and socialize with others who love swimming. Many private health clubs also offer competitive swimming for both children and adults. They often have lap pools attached to both their indoor and outdoor pools, and some recreational or neighborhood pools also have these. If a neighborhood pool does not have an attached or separate lap pool, the recreational pool area is closed at a certain time to make room for competitive swimming.
Swimming is a very good lifetime sport for almost everyone. It is good for cardiovascular fitness and it builds strength and endurance. Swimming does not strain the knees and other joints like running or jogging, so even those with arthritis can benefit from swimming since it is easy on the joints. Swimming is socially beneficial for both children and adults. Not only is it enjoyable to glide through the water, but it is an opportunity to challenge each other and spend time together. Swimming is also good for stress relief since it is a relaxing activity. Children who are on swim teams learn sportsmanship, teamwork, goal-setting, self-discipline, and may have better self-esteem.
Aquatics are water sports that may be performed at a local community pool or private pool. Diving is one of the most popular of these sports in which a diver falls or jumps from a springboard or platform. Competitive diving is very popular in the Olympics. Synchronized diving is another sport that is well-liked by most MichaelPhelps.net visitors. This Olympics event has two divers attempting to do dives in unison with one another. Many people enjoy water aerobics, which consists of performing aerobic exercise in shallow water in a swimming pool. It is considered resistance training, and many older people find that this exercise is very beneficial because it does not put a lot of stress on joints.
Swimming is a popular sport around the world, and it has many health benefits. Swim clubs give many children and adults the opportunity to be on swim teams and to enjoy competitive swimming.